Saugatuck-Douglas District Library

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Relaxing with Essential Oils

We all experience some form of stress in our daily life, and it's important to know how to manage it well. Come to this fun, new workshop to learn how easy it is to implement essential oils into your life for a chemical free way to less stress, better sleep and more energy. You will experience why and how essential oils can be so helpful in reducing and managing stress and explore hands-on the benefits and uses of some common essential oils for relaxation and well-being. All attendees will leave with their own rollerball remedy for relaxation. Katherine Bryers is a Certified Wellness Coach with a background in Health Education and Behavioral Health. For the past 10 years, she worked as a Health Promotion Educator leading corporate and community wellness programs that focused on implementing healthy lifestyle choices for optimal physical, emotional and mental wellness. She has a passion for wellness and enjoys working with clients to help them feel their best. She lives along the lakeshore with her family and in her spare time can often be found relaxing with a good book.
  • Relaxing with Essential Oils
  • 2017-10-19T13:00:00-04:00
  • 2017-10-19T14:00:00-04:00
  • We all experience some form of stress in our daily life, and it's important to know how to manage it well. Come to this fun, new workshop to learn how easy it is to implement essential oils into your life for a chemical free way to less stress, better sleep and more energy. You will experience why and how essential oils can be so helpful in reducing and managing stress and explore hands-on the benefits and uses of some common essential oils for relaxation and well-being. All attendees will leave with their own rollerball remedy for relaxation. Katherine Bryers is a Certified Wellness Coach with a background in Health Education and Behavioral Health. For the past 10 years, she worked as a Health Promotion Educator leading corporate and community wellness programs that focused on implementing healthy lifestyle choices for optimal physical, emotional and mental wellness. She has a passion for wellness and enjoys working with clients to help them feel their best. She lives along the lakeshore with her family and in her spare time can often be found relaxing with a good book.
  • What Adult Programs
  • When Oct 19, 2017 from 01:00 PM to 02:00 PM (US/Eastern / UTC-400)
  • Where Saugatuck-Douglas Library
  • Contact Name
  • Contact Phone 269-857-8241
  • Add event to calendar iCal
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